Introduction to
Low Carb

The Foundations of a Low Carb Lifestyle

This 4-week course will explain the fundamentals on why and how a low-carbohydrate diet works, and provide you all the tools needed to understand what to do to begin your new low-carb way of life. This course will provide resources, real-time Q&As and more to help you get started and sustain lifelong success.

When: Wednesday – September 4, 11, 18, 25

Time: 5:30 – 6:30 pm ET

Why choose a low-carb lifestyle?

Brian Wiley is a Certified Health Coach who has struggled with food addiction and battled with obesity for most of his life. Being advised with mainstream approaches as his solution, along with the standard advice of “eat less, move more” resulted in minimal, or no success with eventual regain. In 2009, he reached his highest weight of 265 pounds. 


His commitment to a low carb lifestyle resulted in a 100-pound weight loss, and he was able to reverse his abnormal health markers improving his heart health and avoiding type 2 diabetes. Brian has maintained his weight loss for the last 11 years. Brian wants to serve as an example that this approach can be successful. It is not a fad, and is a healthy long-term lifestyle solution.”

Dr. Laura Buchanan is a Board-Certified Family Medicine physician and Metabolic Health Practitioner.


The mission that drives her is to help people age successfully. That passion was initially derived from a love of sports but has since evolved and expanded to include a passion for healthy living generally, including the importance of nutrition, exercise, mental wellness, and an optimal use of the medical system. She sees her role as a doctor being two-fold: promoting prevention and practicing medicine.


Since entering the field of medicine, Laura has been interested in the intersections of longevity, metabolic health, lifestyle changes and chronic disease. She spends her free time taking deep dives into the latest research around diet, sleep and other factors that may impact metabolic health.


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Free 4-Week Course

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