Join Our 4-Week Fasting (No) Lunch Support Group

Are you facing these challenges?

>> Struggling to Start: Do you find it hard to take the first step into fasting? Are you overwhelmed by the amount of conflicting information out there?


>> Maintaining Consistency: Have you started fasting but find it difficult to stay consistent or make it a part of your lifestyle?

>> Overcoming Plateaus:
Are you a seasoned faster who has hit a stall and needs fresh ideas and support to keep progressing?

>> Needing Support and Accountability
: Do you feel that you would benefit from the encouragement and accountability that comes from being part of a supportive community?

Register for Upcoming Sessions on June 13 at 12 PM ET

Our group, led by Health Coaches Vic and Tia, is designed for fasters at all levels, from beginners taking their first steps, to seasoned individuals seeking to deepen their practice. We offer a supportive environment where you can share your experiences, get inspired, and stay accountable.

Learn how shame, guilt and intense self-blame keep us stuck, and develop strategies to get yourself out of this endless cycle quicker.

June Challenge 2024

Why Join Us?

>> Learn the Benefits: Discover the numerous health benefits of fasting, including weight loss, improved metabolic health, and enhanced immune function.


>> Understand the Challenges: Explore the common challenges of fasting and how to overcome them with practical tips and strategies.

>> Be Prepared: Gain insights on how to prepare your body and mind for fasting, ensuring a smoother and more effective experience.

>> Effective Fasting Break:
Learn how to properly and safely break your fast to maximize benefits and minimize discomfort.

What to Expect

Embark on your fasting journey with confidence and support. Join our 4-Week Fasting Support Group and transform your approach to health.

  • Weekly Group Meetings: Connect with fellow fasters in a friendly and encouraging setting.

  • Expert Guidance: Receive advice and insights from experienced fasters and wellness coaches.
  • Resource Materials: Access to educational materials that cover the science and practical aspects of fasting.

  • Interactive Q&A Sessions: Get your questions answered and troubleshoot any issues you may encounter.

Ready to begin?

Sign up today and take the first step towards a healthier, more vibrant you. Together, we can achieve your fasting and weight loss goals!

Get support and inspiration sent to your inbox.

Subscribe to our newsletter.

Be in the know with the latest information from our team.

Dr. Tro’s Medical Weight Loss and Primary Care provides nationwide medical weight loss, primary and metabolic care through an individualized approach that reverses and prevents disease. 

Subscribe to our updates.

Dr. Tro’s Medical Weight Loss and Primary Care provides nationwide medical weight loss, primary and metabolic care through an individualized approach that reverses and prevents disease.

Subscribe to our updates.

Copyright ©2022 Northvale Primary Care d/b/a
Dr. Tro’s Medical Weight Loss & Direct Primary Care.
All Rights Reserved. Privacy Policy & Terms