Community makes a difference

The Toward Health App provides real support, powerful resources and a community by your side. Join our growing community of individuals who are improving their metabolic health; together.

A metabolic health clinic
in your pocket

Seamlessly engage with Physicians, Certified Health Coaches and Personal Trainers with first hand experience every day of the week. Features include:

Community
Chat

Daily engagement with a community made up of thousands of real people with similar experiences.

Weekly
Meetings

Weekly group coaching with in-depth topic discussions, member spotlights and industry guest speakers on Tuesdays and mini-meetings with an informational on  Wednesdays.

Virtual
Courses

Virtual courses led by our team of experts that will educate and guide you on your weight loss and metabolic health journey.

Lecture
Series

Quarterly lecture series on topics that support sustainable weight loss strategies.

Self-guided Curriculum

Learn at your own pace from an 

exclusive curated library of resources.

Message
Boards

Join topic specific message boards that support your health journey.

Replacements &
Strategies

Access to food replacements, shopping lists, on-the-go planning and insightful articles on understanding labels, ingredients and more.

Podcast Recordings &
Live Streams

Access weekly LowCarbMD
podcast recordings including virtual Q&A with guests.

Journal
Club

Discussion with Dr. Tro and Dr. Laura as they cover the latest science on low-carbohydrate and ketogenic diets.

Continuous Glucose
Monitors

Order a CGM through our App with supporting video lectures and resources on Continuous Glucose Monitors.

Meetings & courses

Meetings and courses are ongoing throughout the year and accessible to Premium Subscribers, or those currently enrolled in a program with the Practice. Visit the Meetings & courses folder on the Toward Health App to find out specific dates and how to join.

Introduction to Low Carb

Wednesdays, 6PM EST

Next Session: April

The fundamentals on how to start a low carbohydrate lifestyle.

 

This course will provide accountability with the tools needed to begin a low-carbohydrate lifestyle, explain why and how a low-carb diet works, and resources to help you sustain lifelong success.

Fasting (No) Lunch Group

Thursdays, 12PM EST

February 8 – February 29

Health coach led small group for those looking for continued support and accountability on implementing and sustaining fasting within their lifestyle.

Food
Addiction

To come

This course will explore the ways in which food can fundamentally manipulate our emotions, logic, mentality and outlook to derail our stated health goals and desires. We will help you pragmatically take steps to learn to live a life of peace with and around food.

Weekly
Meetings

Tuesdays, 5:30PM EST

Weekly Group Coaching with in-depth topic discussions, member spotlights and industry guest speakers.

Wednesdays, 3PM EST

 

Weekly Mini-Meeting Coaching with weekly subjects and informational.

Led by
full team 

App plans

Free Access

Premium Access*

Community Chat

Support Groups

5 Simple Steps to Fasting

5 Simple Steps to Keto

Live Streams

Message Boards

Published Studies

Meetings & Courses

Journal Club

Podcast Recordings

Price

Free

$40/Month

*Subscription access is provided to those enrolled in a program with the Practice.
 
If you are an employer interested in licensing the app, contact us to discuss your needs.

Toward Health App

Join our growing community of individuals who are improving their metabolic health; together.

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Subscribe to our newsletter.

Be in the know with the latest information from our team.

Dr. Tro’s Medical Weight Loss and Primary Care provides nationwide medical weight loss, primary and metabolic care through an individualized approach that reverses and prevents disease. 

Subscribe to our updates.

Dr. Tro’s Medical Weight Loss and Primary Care provides nationwide medical weight loss, primary and metabolic care through an individualized approach that reverses and prevents disease.

Subscribe to our updates.

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Dr. Tro’s Medical Weight Loss & Direct Primary Care.
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Join us for

“The Weight Loss Mindset”

Attend our 4-hour virtual lecture series for practical weight loss strategies and metabolic health insights from expert speakers.