Community makes a difference

The Toward Health App provides real support, powerful resources, and a community by your side backed by

AI-powered features. We’re committed to making lifestyle changes easier so that you don’t experience another setback. Join our growing community of individuals who are improving their metabolic health together.

A metabolic health clinic
in your pocket

Seamlessly engage with physicians, certified health coaches, and personal trainers daily, along with a supportive community on a similar journey.

Active Community
Chat

Daily engagement with a community made up of thousands of real people with similar experiences.

Support Groups
& Challenges

Free coach and doctor-led sessions with focused support, plus month-long challenges to motivate and engage the community in reversing metabolic disease.

Weekly Meetings & Live Streams

Livestreams with Dr. Tro and team, featuring in-depth discussions and guest speakers, plus 30-minute crash course meetings.

Courses &
Food
Planning

Expert-led virtual courses to guide your weight loss journey, plus access to food replacements, shopping lists, meal planning, and tips on understanding labels and ingredients.

Order Biofeedback
Equipment

Order a Continuous Glucose Monitor, Blood Pressure Monitor or Sleep Study through our App.

Live
Podcast
Recordings

Access weekly LowCarbMD
podcast recordings including virtual Q&A with guests.

Meetings & Courses

Meetings and courses are available year-round, offering a variety of free, paid, and premium options. Some are accessible to premium app members, while others are open to all or require a fee. Explore the Meetings & Courses folder on the Toward Health App for specific dates and details on how to join. Click here to view all courses to find the ones that best suit your needs.

App plans

Free Access

Premium Access*

Community Chat

Support Groups & Challenges

Fundamentals on Low Carb & Fasting

Weekly Live Streams

Published Studies

Weekly Meetings

Premium Courses:

Weight Loss, Diabetes, CGMs, Cardiovascular Disease, Low Carb Basics

Food Planning
Strategies, Replacements, Shopping Lists

Podcast Recordings

Price

Free

$17.99/Month or $199.99 Annually

*Premium subscription access is provided to those enrolled in a program with the Practice.
 
If you are an employer or provider interested in licensing the app, contact us to discuss your needs.

Toward Health App

Join our growing community of individuals who are improving their metabolic health; together.

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Dr. Tro’s Medical Weight Loss and Primary Care provides nationwide medical weight loss, primary and metabolic care through an individualized approach that reverses and prevents disease. 

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Dr. Tro’s Medical Weight Loss and Primary Care provides nationwide medical weight loss, primary and metabolic care through an individualized approach that reverses and prevents disease.

Subscribe to our updates.

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Dr. Tro’s Medical Weight Loss & Direct Primary Care.
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Join us for

“Mastering Low Carb”

Take your low-carb knowledge to the next level with Mastering Low Carb. Whether you're just getting started or looking to deepen your practice, this series is perfect for moving beyond the diet mindset and learning how to make low-carb a long-term, health-focused way of living.