Personal
Training

A personal training program
tailored just for you

We promote wellness using an individualized approach to help you achieve your fitness goals.

Introductory personal training assessment from a dedicated personal trainer to help get you started on your fitness journey.

Individualized one-on-one personal training program based on your health status, personal goals, physical capabilities and access to training equipment. 

Learn safe and effective exercise technique with direct weekly feedback and accountability.

Access to unique smartphone app with weight loss curriculum, resources and exercise library. 

Elements of the Program

This program
is for you...

Program Benefits

Introductory Assessment

Your first interaction with your personal trainer will be an introductory personal training assessment. The assessment is designed to help your trainer evaluate your current fitness level, any potential health risks, and/or prior injuries to establish safe and attainable fitness goals and set the foundation for your physical progress throughout the program.

Individualized Fitness Plan

We will create an individualized and custom tailored fitness plan based on your personal training assessment to not only help you meet your fitness goals faster, safer and more effectively, but also learn the benefits 

of exercise on overall well-being. 

 

One-on-One Virtual Training

Each program package includes 30-minute virtual training sessions with detailed video demonstrations and instruction from your personal trainer. 

Ensuring Continued Success

As we track and adjust your program to maintain success based on your progress, you will have access to a dedicated personal trainer who will provide real-time support to keep you accountable and provide fresh perspective, motivation and inspiration throughout the duration of your program. 

Led by
Experts

Our trained & experienced certified Personal Trainer is equipped to provide sustainable strategies and help establish a solid foundation for a successful fitness program. 

Alice Smith, CHP, Personal Trainer

Alice Smith is a Certified Health Coach and Personal Trainer. After failing at WW and countless other programs, Alice found the low carb community and has since lost 60lbs through lifestyle change and the support of her family. Alice has walked with hundreds of clients working towards their goals. She is passionate about helping others break free from the chains of food addiction and recognizes the impact of a low carb lifestyle through lived experience. 

$400

package*

Includes:

1. one personal training assessment
2. four (4) 30-minute one-on-one
personal training sessions

*Must be enrolled in a current program. 

*Must be used with two-months. 

$700

package*

Includes:

1. one personal training assessment
2. ten (10) 30-minute one-on-one
personal training sessions

*Must be enrolled in a current program. 

*Must be used with 6-months. 

What’s Included:

What’s not included:

FAQ

Yes, all enrollees are expected to commit to the entirety of the program.

You must be previously or currently enrolled in a program with Dr. Tro's Medical Weight Loss to sign up for personal training.

You will establish your meeting cadence with your personal trainer at the onset of your program based on your selected package.

Community
makes a difference

The Doctor Tro App helps you reclaim your health by providing real support, powerful resources and a community by your side.

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Dr. Tro’s Medical Weight Loss and Primary Care provides nationwide medical weight loss, primary and metabolic care through an individualized approach that reverses and prevents disease. 

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Dr. Tro’s Medical Weight Loss and Primary Care provides nationwide medical weight loss, primary and metabolic care through an individualized approach that reverses and prevents disease.

Subscribe to our updates.

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