Small Group: Accountability & Support

A supportive and social way to remain in control of your health

This group is for those who have a basic understanding of a low carb and ketogenic lifestyle, but would like on-going accountability and support.

What You’ll Gain:

Group camaraderie to help you address weight loss stalls

Work on weekly goals to build on long-term success

Learn strategies for how to sustain low carb beyond willpower

Get off the diet-binge-restrict cycle and make small changes that will last forever

This program is for you...

Getting Started
& What to Expect

Sessions begin and end in same scheduled 8-week period; make-up sessions are not permitted

Includes premium access to Doctor Tro’s app, a 4-Page General Plan, access to Tuesday community Group Coaching sessions and LowCarbMD LIVE recordings

All participants are encouraged to share challenges, struggles, victories, accomplishments, and strategies

Led by Experts

Our trained & experienced certified Health Coaches will guide each Small Group Coaching session and work through small, achievable action items each week. With their vast experience, our coaches are well equipped to provide practical strategies toward sustainable solutions.

Program Details

8-Week Program

Per 8-week session

Upcoming Monthly Sessions

Those wishing to participate in a session should be prepared to commit to the entire 8-week program. 

Members may only join at the beginning of a session and will not be permitted to join ongoing sessions.

8-Week Program

Per 8-week session

Thursdays
12-1:30PM EST

Back to Basics: Accountability

With Coaches Vic Basmadjian and Brian Wiley

**Wait List Now Open for the next session in

Early 2025**

Thursdays
4-5:30PM EST

Food Relationship

With Coaches Amy Eiges sand Tia Reid

**Wait List Now Open for the next session in

Early 2025**

Community
makes a difference

The Toward Health App helps you reclaim your health by providing real support, powerful resources and a community by your side.

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Dr. Tro’s Medical Weight Loss and Primary Care provides nationwide medical weight loss, primary and metabolic care through an individualized approach that reverses and prevents disease. 

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Dr. Tro’s Medical Weight Loss and Primary Care provides nationwide medical weight loss, primary and metabolic care through an individualized approach that reverses and prevents disease.

Subscribe to our updates.

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Join us for

“Mastering Low Carb”

Take your low-carb knowledge to the next level with Mastering Low Carb. Whether you're just getting started or looking to deepen your practice, this series is perfect for moving beyond the diet mindset and learning how to make low-carb a long-term, health-focused way of living.