Fasting [No]
Lunch Course

Fasting: How to Start Intermittent Fasting

This 4-week course will provide the tools needed to begin fasting while living a low-carbohydrate way of life and will explain why and how intermittent fasting works. The group will provide accountability, resources and more to help you begin IF



When: Thursday – October 2, 9, 16, 23

Time: 12:00 – 1:00 pm ET

Why implement intermittent fasting in your low carb lifestyle?

Tia Reid is a Certified Health Coach, CDM, CFPP, MHP, faced a range of health challenges, including T2D, Metabolic Syndrome, Hypertension, Obesity, Non-Alcoholic Fatty Liver, Sleep Apnea, Adrenal Insufficiency, and carbohydrate addiction. Recognizing the need for self-management, she adopted the perspective of treating carbohydrates as an addiction and successfully addressing T2D and metabolic syndrome. This saved her life. With medical guidance and support from the LowCarb Community, Tia eliminated over 20 medications and lost 100 pounds, finding a renewed passion for life and a commitment to helping others.

Vic Basmadjian is a Certified Health Coach and has successfully transformed his health and lifestyle through the ketogenic diet. Despite facing numerous challenges in sustaining weight loss through calorie restriction, Vic made a pivotal decision at age 55.


Weighing nearly 300 lbs and struggling with hypertension, CPAP therapy, GERD, and pre-diabetes, he turned to the ketogenic diet as a potential solution. As Vic incorporated the principles of the ketogenic diet into his life, he began experiencing its transformative power firsthand. Today, at age 60, he has sustained a weight loss of 110 lbs, eliminated the need for medications, and has dedicated himself to helping others.

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Dr. Tro’s Medical Weight Loss and Primary Care provides nationwide medical weight loss, primary and metabolic care through an individualized approach that reverses and prevents disease. 

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