May 2024 Challenge
#SpringTowardHealth
Join our FREE #SpringTowardHealth community challenge on the Toward Health App.
As an app member, you’ll have access to exclusive breakout rooms with coaches and live presentations by Dr. Tro Kalayjian every Tuesday at 5:30 pm ET. Get support from health coaches and physicians, celebrate victories, and stay focused on wellness. In the breakout rooms, you’re encouraged to share and discuss your goals for the week, including topics discussed, struggles, victories, etc.
Don’t miss out on this month’s free access to the Intro to Low Carb Course! Register for the live session and jumpstart your lifestyle!
Register by Signing Up for the May 28 Live Session
Have you ever found yourself struggling to get back on track? Why do we keep eating off-plan? Why don’t we get help immediately and go back to our ideal vision for our health? Why do we allow one less-than-ideal snack to turn into weeks or months off plan?
Learn how shame, guilt and intense self-blame keep us stuck, and develop strategies to get yourself out of this endless cycle quicker.
What You Need to Know
>> Download the App: Start hash-tagging the challenges with #SpringTowardHealth in the Community Chat.
>> By completing and hash-tagging (#SpringTowardHealth) the challenges in our community chat, you have a chance to win fantastic prizes, including:
- Biosense meter ($299 value)
- One-on-one 30-minute coaching session
- Eight-week Small Group coaching starting in July
>> Weekly Group Sessions: Tuesday at 5:30 PM ET, join LIVE presentations on metabolic health strategies to help you succeed led by Doctor Tro and Doctor Laura in the app and across social platforms. Click each session below then launch the live stream when in app.
We're making the "Intro to Low Carb" course available to ALL app members to support our community further this month.
The Introduction to Low Carb course is a basic primer on why, what, and how a low-carb diet works, and the strategies needed to sustain this lifestyle forever.
The Introduction to Low Carb course is a basic primer on why, what, and how a low-carb diet works, and the strategies needed to sustain this lifestyle forever.
Ready to embrace the challenge?
Let’s make May the month where we build on the momentum we’ve established for an extraordinary year ahead. Together, we’re unstoppable!
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Dr. Tro’s Medical Weight Loss and Primary Care provides nationwide medical weight loss, primary and metabolic care through an individualized approach that reverses and prevents disease.
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Dr. Tro’s Medical Weight Loss and Primary Care provides nationwide medical weight loss, primary and metabolic care through an individualized approach that reverses and prevents disease.
Free Resources