Personal
Training
A personal training program
tailored just for you
We promote wellness using an individualized approach to help you achieve your fitness goals.
Introductory personal training assessment from a dedicated personal trainer to help get you started on your fitness journey.
Individualized one-on-one personal training program based on your health status, personal goals, physical capabilities and access to training equipment.
Learn safe and effective exercise technique with direct weekly feedback and accountability.
Access to unique smartphone app with weight loss curriculum, resources and exercise library.
Elements of the Program
This program
is for you...
- If you are ready to take your health goals to the next level and do not know where to start with exercise.
- If you need help with goal setting.
- If you need accountability and support to stay motivated.
Program Benefits
Introductory Assessment
Your first interaction with your personal trainer will be an introductory personal training assessment. The assessment is designed to help your trainer evaluate your current fitness level, any potential health risks, and/or prior injuries to establish safe and attainable fitness goals and set the foundation for your physical progress throughout the program.
Individualized Fitness Plan
We will create an individualized and custom tailored fitness plan based on your personal training assessment to not only help you meet your fitness goals faster, safer and more effectively, but also learn the benefits
of exercise on overall well-being.
One-on-One Virtual Training
Each program package includes 30-minute virtual training sessions with detailed video demonstrations and instruction from your personal trainer.
Ensuring Continued Success
As we track and adjust your program to maintain success based on your progress, you will have access to a dedicated personal trainer who will provide real-time support to keep you accountable and provide fresh perspective, motivation and inspiration throughout the duration of your program.
Led by
Experts
Our trained & experienced certified Personal Trainer is equipped to provide sustainable strategies and help establish a solid foundation for a successful fitness program.
Alice Smith, CHP, Personal Trainer
Alice Smith is a Certified Health Coach and Personal Trainer. After failing at WW and countless other programs, Alice found the low carb community and has since lost 60lbs through lifestyle change and the support of her family. Alice has walked with hundreds of clients working towards their goals. She is passionate about helping others break free from the chains of food addiction and recognizes the impact of a low carb lifestyle through lived experience.
What’s Included:
- Virtual appointments to fit your schedule
- Access to the office & your personal trainer to answer any questions and get real-time accountability and support.
- A comprehensive introductory personal training assessment with your personal trainer to get your program started.
- Premium access to the Toward Health App which will provide you with exclusive resources including replacements, grocery lists, recipes, community outreach for added support, Group Coaching, Mini-meetings, and early access to podcast recordings.
- Exercise video demonstrations and instruction.
What’s not included:
- This program does not provide any medical advice, diagnostic testing or medications. This program is for educational purposes only.
FAQ
Yes, all enrollees are expected to commit to the entirety of the program.
You must be previously or currently enrolled in a program with Dr. Tro’s Medical Weight Loss to sign up for personal training.
You will establish your meeting cadence with your personal trainer at the onset of your program based on your selected package.
Community
makes a difference
The Toward Health App helps you reclaim your health by providing real support, powerful resources and a community by your side.
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Dr. Tro’s Medical Weight Loss and Primary Care provides nationwide medical weight loss, primary and metabolic care through an individualized approach that reverses and prevents disease.
Free Resources
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Dr. Tro’s Medical Weight Loss and Primary Care provides nationwide medical weight loss, primary and metabolic care through an individualized approach that reverses and prevents disease.
Free Resources