Small Group: Accountability & Support
A supportive and social way to remain in control of your health
This group is for those who have a basic understanding of a low carb and ketogenic lifestyle, but would like on-going accountability and support.
What You’ll Gain:
Group camaraderie to help you address weight loss stalls
Work on weekly goals to build on long-term success
Learn strategies for how to sustain low carb beyond willpower
Get off the diet-binge-restrict cycle and make small changes that will last forever
This program is for you...
- If you find yourself struggling with how to sustain this lifestyle long term.
- If you need more tools to help you stay on plan.
- If you want community support.
Getting Started
& What to Expect
Sessions begin and end in same scheduled 8-week period; make-up sessions are not permitted
Includes premium access to Doctor Tro’s app, a 4-Page General Plan, access to Tuesday community Group Coaching sessions and LowCarbMD LIVE recordings
All participants are encouraged to share challenges, struggles, victories, accomplishments, and strategies
Led by Experts
Our trained & experienced certified Health Coaches will guide each Small Group Coaching session and work through small, achievable action items each week. With their vast experience, our coaches are well equipped to provide practical strategies toward sustainable solutions.
Program Details
- Thursday afternoons EST with Health Coaches
- 8 Consecutive weeks of small group sessions
- Space Limited: Maximum # of Participants is 8.
- Specifically for those looking for accountability and support in sustaining their lifestyle
- Must already be adapted to a low carb/ketogenic lifestyle, enrolled in our Community Group Coaching, or completed Dr. Tro's Program
Upcoming Monthly Sessions
Those wishing to participate in a session should be prepared to commit to the entire 8-week program.
Members may only join at the beginning of a session and will not be permitted to join ongoing sessions.
Thursdays
12-1:30PM EST
Back to Basics: Accountability
With Coaches Vic Basmadjian and Brian Wiley
**Wait List Now Open for the next session in
Early 2025**
Thursdays
4-5:30PM EST
Food Relationship
With Coaches Amy Eiges sand Tia Reid
**Wait List Now Open for the next session in
Early 2025**
Community
makes a difference
The Toward Health App helps you reclaim your health by providing real support, powerful resources and a community by your side.
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Dr. Tro’s Medical Weight Loss and Primary Care provides nationwide medical weight loss, primary and metabolic care through an individualized approach that reverses and prevents disease.
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Dr. Tro’s Medical Weight Loss and Primary Care provides nationwide medical weight loss, primary and metabolic care through an individualized approach that reverses and prevents disease.
Free Resources