Community makes a difference
The Toward Health App provides real support, powerful resources, and a community by your side backed by
AI-powered features. We’re committed to making lifestyle changes easier so that you don’t experience another setback. Join our growing community of individuals who are improving their metabolic health together.
A metabolic health clinic
in your pocket
Seamlessly engage with physicians, certified health coaches, and personal trainers daily, along with a supportive community on a similar journey.
Active Community
Chat
Daily engagement with a community made up of thousands of real people with similar experiences.
Support Groups
& Challenges
Free coach and doctor-led sessions with focused support, plus month-long challenges to motivate and engage the community in reversing metabolic disease.
Weekly Meetings & Live Streams
Livestreams with Dr. Tro and team, featuring in-depth discussions and guest speakers, plus 30-minute crash course meetings.
Courses &
Food
Planning
Expert-led virtual courses to guide your weight loss journey, plus access to food replacements, shopping lists, meal planning, and tips on understanding labels and ingredients.
Order Biofeedback
Equipment
Order a Continuous Glucose Monitor, Blood Pressure Monitor or Sleep Study through our App.
Live
Podcast
Recordings
Access weekly LowCarbMD
podcast recordings including virtual Q&A with guests.
Meetings & Courses
Meetings and courses are available year-round, offering a variety of free, paid, and premium options. Some are accessible to premium app members, while others are open to all or require a fee. Explore the Meetings & Courses folder on the Toward Health App for specific dates and details on how to join. Click here to view all courses to find the ones that best suit your needs.
App plans
Free Access
Premium Access*
Community Chat
Support Groups & Challenges
Fundamentals on Low Carb & Fasting
Weekly Live Streams
Published Studies
Weekly Meetings
Premium Courses:
Weight Loss, Diabetes, CGMs, Cardiovascular Disease, Low Carb Basics
Food Planning
Strategies, Replacements, Shopping Lists
Podcast Recordings
Price
Free
$17.99/Month or $199.99 Annually
*Premium subscription access is provided to those enrolled in a program with the Practice.
If you are an employer or provider interested in licensing the app, contact us to discuss your needs.
Toward Health App
Join our growing community of individuals who are improving their metabolic health; together.
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Dr. Tro’s Medical Weight Loss and Primary Care provides nationwide medical weight loss, primary and metabolic care through an individualized approach that reverses and prevents disease.
Free Resources
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Dr. Tro’s Medical Weight Loss and Primary Care provides nationwide medical weight loss, primary and metabolic care through an individualized approach that reverses and prevents disease.
Free Resources