Amy Eiges is a health coach and reformed chronic dieter who is passionate about helping others recover from the diet-binge-gain-shame cycle she struggled with for years. Since discovering a ketogenic and low-carb lifestyle, she has lost over 200 pounds and has both reversed pre-diabetes and resolved lifelong depression. "When I was just starting out, facing 200 pounds to lose seemed insurmountable, and the idea I would ever be where I am now was unfathomable. Know this: I am not extraordinary. I just finally got the right advice, put one foot in front of the other and didn't look back. I know now that it can be done, but after battling this war for 40 years I had lost hope that it was really, truly possible. I am living proof that it is." Read more about Amy's story and struggles with food addiction and chronic dieting ("I Am Not Broken").
Dr. Tro’s Medical Weight Loss & Direct Primary Care is proud to use the new Keto Mojo GK+ Blood Glucose & Ketone Meter in our
Where do you live? Montreal, Canada Profession? Automotive after-market sales manager Diet/weight history? Battled obesity since the age of 7-8. Surpassed 200 lbs. at the
Fasting: Intermittent Fasting (IF), Time Restricted Eating (TRE), Extended fasting (EF); Various time protocols: 16:8, 18:6, 20:4, one meal a day (OMAD), alternate day
Last week’s online group coaching meeting, hosted by Dr. Tro’s Medical Weight Loss & Direct Primary Care, continued its discussion around metabolic health. Dr. Tro
By Amy Eiges I recently wrote on Twitter about the value of “failing” at many attempts to lose weight, all of which landed me before
Health Coach Amy Eiges: Dealing With a Bad Case of the F***-Its By Amy Eiges This is not the blog post I intended to sit
By Amy Eiges If you are brand new to keto/low carb or just starting out on your weight loss journey, you might want to
By Amy Eiges I am a food addict. The fact that I have lost about 180 pounds would seem to indicate that I am
By Amy Eiges These are extraordinary times we are all living through right now, and it would be easy to slip back into self-destructive behaviors,
Freedom is Attainable — It’s On the Other Side of the Mountain of Garbage We’ve All Been Fed “Jeez, Amy. What are you getting so
