Amy Eiges is a health coach and reformed chronic dieter who is passionate about helping others recover from the diet-binge-gain-shame cycle she struggled with for years. Since discovering a ketogenic and low-carb lifestyle, she has lost over 200 pounds and has both reversed pre-diabetes and resolved lifelong depression. "When I was just starting out, facing 200 pounds to lose seemed insurmountable, and the idea I would ever be where I am now was unfathomable. Know this: I am not extraordinary. I just finally got the right advice, put one foot in front of the other and didn't look back. I know now that it can be done, but after battling this war for 40 years I had lost hope that it was really, truly possible. I am living proof that it is." Read more about Amy's story and struggles with food addiction and chronic dieting ("I Am Not Broken").
Are you filled with food-regret, feeling ashamed, and ready to hit the ‘Refresh” button on your diet? Have you eaten so off plan you cannot
learned helplessness NOUN A condition in which a person has a sense of powerlessness, arising from a traumatic event or persistent failure to succeed. It is
First name: It begins with a K! Age: Old enough to know better, but young enough to still go dancing! I was born in the