written byAmy Eiges

Amy Eiges is a health coach and reformed chronic dieter who is passionate about helping others recover from the diet-binge-gain-shame cycle she struggled with for years. Since discovering a ketogenic and low-carb lifestyle, she has lost over 200 pounds and has both reversed pre-diabetes and resolved lifelong depression. "When I was just starting out, facing 200 pounds to lose seemed insurmountable, and the idea I would ever be where I am now was unfathomable. Know this: I am not extraordinary. I just finally got the right advice, put one foot in front of the other and didn't look back. I know now that it can be done, but after battling this war for 40 years I had lost hope that it was really, truly possible. I am living proof that it is." Read more about Amy's story and struggles with food addiction and chronic dieting ("I Am Not Broken").

Member Spotlight: Aubrey

First name: Aubrey   Age: 46   Where do you live? Royal Palm Beach, Florida   Profession: Stay at home mom and homeschooler. (I was

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Member Spotlight: Carrie

First name:  Carrie   Age:  47 in August, but feel like I am half that   Where do you live? Fairbanks, Alaska   Profession: Wife,

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Member Spotlight: Joan B

Name: Joan Bjornsgaard Age: 69 Live: Tulsa, OK Profession: psychotherapist for 28 years, still in practice   Diet/weight history: I’ve tried them all. I was

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Barbara F.

Name: Barbara Age: 58 Where do you live? Kenner, Louisiana Profession? Customer Service Account Representative Diet/weight history? I have tried many diets over the years

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Member Spotlight: Gregg S.

Name: Gregg Schenck Age: 56 Where do you live?  Ponchatoula, LA – home of the Louisiana Strawberry Festival. Approximately 50 miles northwest of New Orleans.

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Member Spotlight: Beth

First name: Beth Age: 49 Where do you live? Charlotte, North Carolina Profession: Was in dentistry 16 years and now have gone into commercial banking

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Member Spotlight: Shannon

Join our community to interact with Shannon and others who are pursuing their weight loss journey’s First name: Shannon Age: 51 Where do you live?

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Member Spotlight: Sue

First name: Sue Age: 50 Where do you live? Cedar Falls Profession? Finance / Operations for a tech company Diet/weight history? I grew a foot

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Member Spotlight: Dee H

Name? Dee H Age? 52 years old Where do you live?  St. Joseph, MI (a little town on Lake Michigan) Profession?  Fundraiser for local Boys

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Member Spotlight: Julie

First name: Julie Age: 49 Where do you live? Bellingham, Washington Profession? Special Education Teacher (middle school for students with learning and behavioral disabilities) Diet/weight

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