Dr. Tro’s Medical Weight Loss & Direct Primary Care Announces Partnership with Diet Doctor

Dr. Tro’s Medical Weight Loss & Direct Primary Care is proud to announce a partnership with DietDoctor.com. All new patients and clients who enroll with the practice will receive a membership to the website. “DietDoctor is the most comprehensive site for all things keto and low carb. It has been an indispensable resource to me personally,… Continue reading Dr. Tro’s Medical Weight Loss & Direct Primary Care Announces Partnership with Diet Doctor

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Keto Mojo GK+ Blood Glucose & Ketone Meters Make Remote Monitoring Easier than Ever

Dr. Tro’s Medical Weight Loss & Direct Primary Care is proud to use the new Keto Mojo GK+ Blood Glucose & Ketone Meter in our office. This state-of-the-art device will interface with the EMR Elation Health system, allowing our staff to seamlessly view patient’s ketone data. The Bluetooth-enabled meter gives patients the option to share… Continue reading Keto Mojo GK+ Blood Glucose & Ketone Meters Make Remote Monitoring Easier than Ever

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Group Coaching Program – Member Spotlight on Vic Basmadjian

Where do you live? Montreal, Canada Profession? Automotive after-market sales manager Diet/weight history? Battled obesity since the age of 7-8. Surpassed 200 lbs. at the age of 12 and averaged 250-295 lbs. throughout my adult life. Yo-yo dieting, Weight Watchers, cookie diets, soup diets, Scarsdale diet, you name it. Losing weight was not the problem,… Continue reading Group Coaching Program – Member Spotlight on Vic Basmadjian

9/22/2020 – Fasting Tips and Strategies

Fasting:    Intermittent Fasting (IF), Time Restricted Eating (TRE), Extended fasting (EF);  Various time protocols: 16:8, 18:6, 20:4, one meal a day (OMAD), alternate day fasting (ADF);  What breaks a fast?;  Fat-fasting;  How to break a fast;  Fasting and metabolism   Dr. Tro, health coaches Brian Wiley and Amy Eiges and group participants discussed some… Continue reading 9/22/2020 – Fasting Tips and Strategies

8/25/20 – Remembering Your “Why”

Last week’s online group coaching meeting, hosted by Dr. Tro’s Medical Weight Loss & Direct Primary Care, continued its discussion around metabolic health. Dr. Tro Kalayjian shared studies about supplements and electrolytes which included some points on the importance of staying hydrated, ways to get magnesium through both foods and supplements, and the dietary effects… Continue reading 8/25/20 – Remembering Your “Why”

Are You Hungry?

By Amy Eiges I recently wrote on Twitter about the value of “failing” at many attempts to lose weight, all of which landed me before Dr. Tro and the beautifully simple question he posed after reviewing my food logs. He never asked that I track food, but I was terrified not to, conditioned by countless… Continue reading Are You Hungry?

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Weathering the Perfect Storm

By Amy  Eiges If you are brand new to keto/low carb or just starting out on your weight loss journey, you might want to save this blog post for a rainy day, but for the many of us that have been at this for a while and possibly discouraged, frustrated, stalled, finding it difficult to… Continue reading Weathering the Perfect Storm

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Self-Care Must Be a Priority Under COVID-19 Quarantine

By Amy Eiges These are extraordinary times we are all living through right now, and it would be easy to slip back into self-destructive behaviors, forgetting to make your own self-care a priority. Eating disorders, substance abuse and mental health issues thrive in isolation, and many of us are in seclusion right now, separated from… Continue reading Self-Care Must Be a Priority Under COVID-19 Quarantine

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“I Am Not Broken”

Freedom is Attainable — It’s On the Other Side of the Mountain of Garbage We’ve All Been Fed The following article was submitted by Amy Eiges “Jeez, Amy. What are you getting so worked up about?” I’m at brunch with my closest friends and they’re all staring at me dumbfounded. We are talking about a… Continue reading “I Am Not Broken”

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