Amy Eiges is a health coach and reformed chronic dieter who is passionate about helping others recover from the diet-binge-gain-shame cycle she struggled with for years. Since discovering a ketogenic and low-carb lifestyle, she has lost over 200 pounds and has both reversed pre-diabetes and resolved lifelong depression. "When I was just starting out, facing 200 pounds to lose seemed insurmountable, and the idea I would ever be where I am now was unfathomable. Know this: I am not extraordinary. I just finally got the right advice, put one foot in front of the other and didn't look back. I know now that it can be done, but after battling this war for 40 years I had lost hope that it was really, truly possible. I am living proof that it is." Read more about Amy's story and struggles with food addiction and chronic dieting ("I Am Not Broken").
At some point (likely many points) during your low-carb journey, you will encounter a tempting food that is off-plan, and something resembling the following will
First name: Carrie Age (optional): 50 Where do you live? Albany NY area Profession? Global sales Diet/weight history? As a child I was average. By
Name: Bob Age: 55 Where do you live? Ellicott City, Maryland Profession: I worked as a writer early on after college. In graduate school, I
Keep your total carbs low. Shorten your eating window. Move your body. Get enough sleep and manage your stress. Those are the basics. But the
In this week’s group meeting, health coach Amy Eiges talked to members about strategies they use to keep their diet sustainable long-term. Discussion: Low carb
Every time my eating spirals out of control into a case of the “F-its” (also known as “F-it…I’ve screwed up, so I’m gonna eat all
Name: Karen Oaks Age: 55 Where do you live? Danville, VA Profession? Nurse Professor and Nurse Practitioner Diet/Weight history? I never dieted until I was
First name: Bob Age: 58 Where do you live? Westchester County, NY Profession? Corporate Security (current); retired Law Enforcement professional (~25yrs) Diet/weight history? Pre-teen I
We are thrilled to announce Suzy Demeester will be the featured member at the Group Coaching Zoom meeting, Tuesday, February 23 at 5:30 pm EST.
I am an obesity parolee. It is the most apt description Dr. Tro and I have come up with for what it feels like to
We are thrilled to announce Stacy Rappold will be the featured member at the Group Coaching Zoom meeting, Tuesday, February 16 at 5:30 pm EST. If
This week, Dr. Tro’s Office Manager, Taline Boyadzhyan shared two quick low carb meals she prepared. She’s the busy mom of two young kids, with
We are thrilled to announce Dr. Doug Gwinn will be the featured member at the Group Coaching Zoom meeting, Tuesday, February 9 at 5:30 pm
We are thrilled to announce Shelly Miller will be the featured member at the Group Coaching Zoom meeting, Tuesday, February 2 at 5:30 pm EST.
We are thrilled to announce Greg Ramsey will be the featured member at the Group Coaching Zoom meeting, Tuesday, January 26 at 5:30 pm EST.
Dr. Tro’s Medical Weight Loss & Direct Primary Care is proud to announce a partnership with DietDoctor.com. All new patients and clients who enroll with the
Dr. Tro’s Medical Weight Loss & Direct Primary Care is proud to use the new Keto Mojo GK+ Blood Glucose & Ketone Meter in our
Where do you live? Montreal, Canada Profession? Automotive after-market sales manager Diet/weight history? Battled obesity since the age of 7-8. Surpassed 200 lbs. at the
Fasting: Intermittent Fasting (IF), Time Restricted Eating (TRE), Extended fasting (EF); Various time protocols: 16:8, 18:6, 20:4, one meal a day (OMAD), alternate day
Last week’s online group coaching meeting, hosted by Dr. Tro’s Medical Weight Loss & Direct Primary Care, continued its discussion around metabolic health. Dr. Tro
