Amy Eiges is a health coach and reformed chronic dieter who is passionate about helping others recover from the diet-binge-gain-shame cycle she struggled with for years. Since discovering a ketogenic and low-carb lifestyle, she has lost over 200 pounds and has both reversed pre-diabetes and resolved lifelong depression. "When I was just starting out, facing 200 pounds to lose seemed insurmountable, and the idea I would ever be where I am now was unfathomable. Know this: I am not extraordinary. I just finally got the right advice, put one foot in front of the other and didn't look back. I know now that it can be done, but after battling this war for 40 years I had lost hope that it was really, truly possible. I am living proof that it is." Read more about Amy's story and struggles with food addiction and chronic dieting ("I Am Not Broken").
Last week’s online group coaching meeting, hosted by Dr. Tro’s Medical Weight Loss & Direct Primary Care, continued its discussion around metabolic health. Dr. Tro
By Amy Eiges I recently wrote on Twitter about the value of “failing” at many attempts to lose weight, all of which landed me before
Health Coach Amy Eiges: Dealing With a Bad Case of the F***-Its By Amy Eiges This is not the blog post I intended to sit
By Amy Eiges If you are brand new to keto/low carb or just starting out on your weight loss journey, you might want to
By Amy Eiges I am a food addict. The fact that I have lost about 180 pounds would seem to indicate that I am
By Amy Eiges These are extraordinary times we are all living through right now, and it would be easy to slip back into self-destructive behaviors,
Freedom is Attainable — It’s On the Other Side of the Mountain of Garbage We’ve All Been Fed “Jeez, Amy. What are you getting so
