Member Spotlight: Beth

First name: Beth Age: 49 Where do you live? Charlotte, North Carolina Profession: Was in dentistry 16 years and now have gone into commercial banking as of July 11th. Diet/weight history: My entire life I considered myself fat, even at 150 pounds I considered myself heavy. My dad’s family are all morbidly obese. My grandmother… Continue reading Member Spotlight: Beth

Member Spotlight: Shannon

Join our community to interact with Shannon and others who are pursuing their weight loss journey’s First name: Shannon Age: 51 Where do you live? New Orleans area Profession? Customer Service Diet/weight history? I’ve done it all, and have gained, lost and gained back 75+ pounds three times in my life. In my early 20s… Continue reading Member Spotlight: Shannon

Member Spotlight: Sue

First name: Sue Age: 50 Where do you live? Cedar Falls Profession? Finance / Operations for a tech company Diet/weight history? I grew a foot between 4th and 5th grade, to my current height of 5’10”. I wasn’t fat but my height made me feel so much bigger than everyone else and I wanted to… Continue reading Member Spotlight: Sue

The Lying Liar: Learned Helplessness & Food Addiction

learned helplessness NOUN A condition in which a person has a sense of powerlessness, arising from a traumatic event or persistent failure to succeed. It is thought to be one of the underlying causes of depression.[1] What Is Learned Helplessness? Learned helplessness occurs when an animal is repeatedly subjected to an aversive stimulus that it cannot… Continue reading The Lying Liar: Learned Helplessness & Food Addiction

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Member Spotlight: Dee H

Name? Dee H Age? 52 years old Where do you live?  St. Joseph, MI (a little town on Lake Michigan) Profession?  Fundraiser for local Boys & Girls Clubs Diet/weight history?  First diet – age 8. I was a low fat devotee. Through high school and college I was always either dieting or eating junk. (Did… Continue reading Member Spotlight: Dee H

Member Spotlight: Julie

First name: Julie Age: 49 Where do you live? Bellingham, Washington Profession? Special Education Teacher (middle school for students with learning and behavioral disabilities) Diet/weight history? High fat carnivore (current); grew up in a unstable home environment; parents fed us vegetarian diet and restricted how much we were allowed to eat; competitive swimmer until age… Continue reading Member Spotlight: Julie

Member Spotlight: Lauren

First name: Lauren Age: 35 Where do you live? Niskayuna, NY Profession? CPA Diet/weight history? I’ve always loved food and have had an appetite. I was never skinny, but was always very active, played sports, and would not have been considered fat. I wore a size 8/ 12 in high school. In college despite being… Continue reading Member Spotlight: Lauren

Moderation is a Fairytale

At some point (likely many points) during your low-carb journey, you will encounter a tempting food that is off-plan, and something resembling the following will roll around in your brain:   “You can eat that — just have a few bites!! Go ahead! It’s fine! You’ve been so…good. You deserve a treat. You will get… Continue reading Moderation is a Fairytale

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New Study: Outlining the Impact of Low-Carb Diets on Cholesterol

A new paper recently co-authored by Dr. Tro Kalayjian, DO, found that having lower BMI and a lower TG/HDL ratio was associated with larger increases in LDL when beginning a low-carbohydrate diet. The paper also included a case series highlighting that this phenomenon may be at least partially reversible. According to Dr. Tro, “This study is the… Continue reading New Study: Outlining the Impact of Low-Carb Diets on Cholesterol

The Importance of Self-Care

It’s no secret that as a society we are all under a ridiculous amount of stress, and our own self-care often suffers serious neglect. What we have seen in our practice, tracking the remote scales of clients and patients who have graduated from our weight loss program, is that if someone is stumbling and their… Continue reading The Importance of Self-Care

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Negative Lifestyle Creep

In working with clients and patients on a low carb and ketogenic diet approach, Dr. Tro, Amy, and I talk a lot about carb and fat creep. These are two things we often see as roadblocks to those of us eating a low carb diet — especially if we have been doing it for a… Continue reading Negative Lifestyle Creep

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Member Spotlight: Bob H

Name: Bob Age: 55 Where do you live? Ellicott City, Maryland Profession: I worked as a writer early on after college. In graduate school, I had some severe medical problems that ended my academic career and actually prevented me from reading or writing anything for a year. This helped lead me in the direction of a… Continue reading Member Spotlight: Bob H

How To Start a Low-Carb ‘Diet’

How do I start low carb? That’s an important question you need to consider if you’ve ever thought about using therapeutic carbohydrate reduction (TCR) to meet your weight loss and metabolic health goals. Unfortunately, starting a low-carb/ketogenic diet can be very confusing, because there is so much conflicting information out there. A simple Google search… Continue reading How To Start a Low-Carb ‘Diet’

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7/6/2021 Group Meeting: Long Term Tips — “What’s Next”?

In this week’s group meeting, Dr. Tro and Health Coaches Amy Eiges and Brian Wiley discussed something a lot of us wonder about when we are near or approaching our health and weight loss goals: “What’s Next”? The team discussed their health journeys and how they have been able to make low carb a long-term… Continue reading 7/6/2021 Group Meeting: Long Term Tips — “What’s Next”?

6/29/2021 Group Meeting: New Case Study

In this week’s Group Meeting, Dr. Tro and Health Coaches Amy Eiges and Brian Wiley discussed Dr. Tro’s most recent published case study on lowering A1c with minimal weight loss using carbohydrate restriction. The team also discussed the ways patients with obesity are treated differently by doctors in the modern healthcare world. The conversation then… Continue reading 6/29/2021 Group Meeting: New Case Study

New Study: Case Series Showing Diabetes Can be Reversed by Keto & IF

A case series recently co-authored by Dr. Tro Kalayjian, DO, suggests diabetes can be reversed through the implementation of a very low-carbohydrate ketogenic diet and intermittent fasting.   The manuscript is entitled Treating Diabetes Utilizing a Low Carbohydrate Ketogenic Diet and Intermittent Fasting Without Significant Weight Loss: A Case Report and was published June 28,… Continue reading New Study: Case Series Showing Diabetes Can be Reversed by Keto & IF

6/22/2021 Group Meeting: All-or-Nothing Thinking

In this week’s group meeting, Dr. Tro and Health Coaches Amy Eiges and Brian Wiley discussed all-or-nothing thinking in relation to diet and exercise and how this extreme view has negatively impacted their goals. Discussion: Dr. Tro started the discussion with a member who was struggling to lose weight after having surgery. Tro talked about… Continue reading 6/22/2021 Group Meeting: All-or-Nothing Thinking