I went to the hairdresser recently, and while I was there waiting for my “natural” blonde highlights to re-emerge, I heard client after client come in, sit in the swivel chair and say some version of this: “I want a change.” Followed by: “Not too short. Don’t cut too much. I want to keep it… Continue reading Amy’s Corner: Distractions
Author: Dr. Tro
I am a board-certified physician, I lost 150lbs to reclaim my health for myself and my family. I did it by ignoring much of the conventional medical advice that we have been told. My life's goal is to get you healthy and prevent disease. I want to get you OFF of your medications.
Amy’s Inspiring Journey: Featured in Woman’s World
Taking steps toward a healthier life comes with its challenges, and Amy’s experience with the keto diet illustrates this well. In a recent Woman’s World feature, we learn about Amy’s impressive transformation and the vital role of mentorship and self-determination. Guided by Dr. Tro’s insights and a personalized plan, Amy conquered her hunger while… Continue reading Amy’s Inspiring Journey: Featured in Woman’s World
Member Spotlight: Aubrey
First name: Aubrey Age: 46 Where do you live? Royal Palm Beach, Florida Profession: Stay at home mom and homeschooler. (I was a teacher/Christian educator before I had my children) Diet/weight history: I have always had a problem with my weight. My family has as well..so I came by it naturally??… Continue reading Member Spotlight: Aubrey
From Obesity Prison to
Empowered Health
For over five decades, Amy Eiges found herself trapped in what she called “obesity prison.” Despite seeking answers from doctors, her weight struggle seemed never-ending. At 410lbs, she considered bariatric surgery, but an inner voice urged her to explore other options. Enter the ketogenic (Keto) lifestyle – a life-changing revelation for Amy. Despite warnings,… Continue reading From Obesity Prison to
Empowered Health
What you need to know
about Ozempic & Mounjaro
What the news & your obesity doctor won’t tell you about Ozempic and Mounjaro. Many of my patients have come to me with questions about this new class of medications that are being used for both diabetes and weight loss. The new blockbusters are called Ozempic and Mounjaro and seemingly every celebrity has tried… Continue reading What you need to know
about Ozempic & Mounjaro
The state of the
healthcare system
What is going on with your healthcare system? Many of my patients ask me why I think the healthcare system is in such a disastrous situation. Besides the last several years of COVID flip-flops, the opioid scandals, drugs being pulled off the market and the decades of nutrition flip-flops, many are finding that increasingly… Continue reading The state of the
healthcare system
Member Spotlight: Carrie
First name: Carrie Age: 47 in August, but feel like I am half that Where do you live? Fairbanks, Alaska Profession: Wife, stay-at-home-mother, and money saver Diet/weight history? Highest weight I logged in Fitbit was 245, but I know it was higher. Successes achieved on low carb? Blood pressure under… Continue reading Member Spotlight: Carrie
Dr. Tro’s Talk at LCD ’23
Watch Dr. Tro’s powerful presentation on “The Clinical Approach to Food Addiction, Informed Consent & Hunger” at Low Carb Denver 2023, Health and Nutrition Conference. Dr. Tro is an unwavering champion for metabolic health, dedicated to empowering the medical community to make it a top priority. He urges healthcare professionals to break free from… Continue reading Dr. Tro’s Talk at LCD ’23
Diet & Weight Loss Myths
There’s lots of misinformation out there, but often the greatest diet and weight loss lies are the ones we tell ourselves. The Food I’m Craving Will Taste Awesome. Maybe so. For the first three bites, anyway. But then, if you really pay attention, most foods offer significantly diminishing returns. As you… Continue reading Diet & Weight Loss Myths
A company working to help their employees get into shape
Louisiana-based news outlet WWL recently featured Laitram, a global manufacturing leader, for its outstanding Employee Wellness program in partnership with Dr. Tro’s Medical Weight Loss. The segment highlights the remarkable transformations that patients have undergone through the program’s dedicated and comprehensive support led by Dr. Tro Kalayjian and his team of physicians, health coaches, and… Continue reading A company working to help their employees get into shape
Understanding Keto Products
#1 malnutrition problem in the U.S. In 1977, George McGovern warned that obesity would be the #1 malnutrition problem in the U.S. Arguably, that is when society became increasingly aware of obesity and heart disease as a cause for concern at a population level. At the time, I was only 4 years old,… Continue reading Understanding Keto Products
Fasting in 5 Steps
We’ve identified five essential steps for starting your fasting journey. If you’re interested in learning more or want continued support and accountability to help you implement and sustain fasting in your lifestyle, Health Coach Alice Smith will be leading our next Fasting (no lunch) Small Group course from August 3 – August 23 on our… Continue reading Fasting in 5 Steps
Making an impact
The mission that drives Dr. Laura Buchanan is to help people age successfully. As a certified metabolic health practitioner (MHP) and a founding member of the Society of Metabolic Health Practitioners, Dr. Buchanan thrives when given the chance to make an impact on her patients’ lives and provide education on the effectiveness of a ketogenic… Continue reading Making an impact
New Quality of life Study
A new paper recently co-authored by Dr. Laura Buchanan, MD, a board-certified family medicine physician at Dr. Tro’s Medical Weight Loss, demonstrates improvement in A1C and weight when using continuous glucose monitors (CGMs) in a group medical visit setting (GMV). The aim of this study is to assess the utilization of CGMs in a… Continue reading New Quality of life Study
Small Changes + Time = Big Impact
A thought experiment: you have a pile of sand. A heap. Remove one grain of sand and place it next to the pile. How many piles do you have now? Just one. Remove another grain from the pile and place it on top of the lone grain. Now, how many piles? One.… Continue reading Small Changes + Time = Big Impact
Member Spotlight: Joan B
Name: Joan Bjornsgaard Age: 69 Live: Tulsa, OK Profession: psychotherapist for 28 years, still in practice Diet/weight history: I’ve tried them all. I was first put on diet pills by my mom at 16 because I weighed 150 pounds, and I’ve yo-yo’d my entire life. Tried Weight Watchers, Nutrisystem, Jenny Craig. I lost 100… Continue reading Member Spotlight: Joan B
Weight Loss Medications
What is all the hype about using Semaglutide/Liraglutide (Wegovy/Saxenda) for weight loss? You have probably heard of Wegovy or Saxenda. These are the two GLP-1 agonists that are approved for weight loss. Their full generic and brand names with dosing are: Semaglutide 2.4mg once weekly (Wegovy) and liraglutide 3mg once daily (Saxenda). #1… Continue reading Weight Loss Medications
The “5 Musts” of lifestyle change
After helping thousands of patients lose weight, here’s my advice for those looking for lifelong, sustainable life changes. These are the “5 MUSTS” anyone trying to lose weight lifelong NEEDS to do. Before you understand my “5 musts”, simply ask yourself – what are the side effects of your prior weight loss attempts –… Continue reading The “5 Musts” of lifestyle change
A Blueprint for Employee Health
A Louisiana employer’s health perks helped their workers lose weight. Here’s how. The latest article written by Nola News covers the life-transforming impact Dr. Tro’s Medical Weight Loss Employee Wellness Program had on Laitram and Intralox employees. With a mission to reverse type 2 diabetes and obesity in as many people as possible,… Continue reading A Blueprint for Employee Health
Study on Group Medical Visit Quality Improvement
Poster presentation at the Symposium for Metabolic Health – Boca ’23 Dr. Laura Buchanan MD, MHP at Dr. Tro’s Medical Weight Loss and Dr. Matt Calkins MD attended this year’s Symposium for Metabolic Health conference in Boca where they proudly presented two posters that report data from a quality improvement study during their… Continue reading Study on Group Medical Visit Quality Improvement