written byDr. Tro

I am a board-certified physician, I lost 150lbs to reclaim my health for myself and my family. I did it by ignoring much of the conventional medical advice that we have been told. My life's goal is to get you healthy and prevent disease. I want to get you OFF of your medications.

My Approach to Exercise…

One of the most pervasive public health messages in the past 30 years has been to eat “less and exercise more.” Unfortunately, this message has

Read More »

10/6/2020 – Dirty Lazy Keto

At our weekly group meeting, the team discussed what is “dirty” & “lazy” keto. The team discussed the various positive and negative effects of employing

Read More »

Update on COVID

I wanted to share some thoughts as many questions are coming into my office about COVID. The issue with COVID is not necessarily what the

Read More »
Join us for

“The Weight Loss Mindset”

Attend our 4-hour virtual lecture series for practical weight loss strategies and metabolic health insights from expert speakers.