written byDr. Tro

I am a board-certified physician, I lost 150lbs to reclaim my health for myself and my family. I did it by ignoring much of the conventional medical advice that we have been told. My life's goal is to get you healthy and prevent disease. I want to get you OFF of your medications.

Mastering Special Events

The holiday season is a time of joy, celebration, and, unfortunately for many, a potential derailing of carefully maintained diets.   Thanksgiving, in particular, often

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Fasting in 5 Steps

We’ve identified five essential steps for starting your fasting journey. If you’re interested in learning more or want continued support and accountability to help you

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Pre-diabetes is a lie…

I have a serious problem with the term “pre-diabetes.”  The prefix “pre” is used to describe what comes before something.  In reality, “pre”-diabetes is actually

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My Approach to Exercise…

One of the most pervasive public health messages in the past 30 years has been to eat “less and exercise more.” Unfortunately, this message has

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