written byDr. Tro

I am a board-certified physician, I lost 150lbs to reclaim my health for myself and my family. I did it by ignoring much of the conventional medical advice that we have been told. My life's goal is to get you healthy and prevent disease. I want to get you OFF of your medications.

“That Patient Was Me…”

“Questioning Dietary Dogma”—Dr. Tro Kalayjian Delivers Grand Rounds Presentation at Greenwich Hospital GREENWICH, CT — Dr. Tro Kalayjian stands at the podium in the Noble

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Do Athletes Need Carbs?

While many dietitians and nutritionists who keep up with the medical literature have become more accepting of low carb & ketogenic diets, many still hold

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Is Fruit Healthy?

Patients ask me all the time… “Is fruit is healthy?” Many patients are shocked to discover that my recommendations are NOT to eat as many

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Avoiding Processed Food

One of the cornerstones of any healthy lifestyle change is increasing the amount of real food and thus limited the amounts of processed food. Undoubtedly

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Can food be thy medicine?

Many evidence-based proponents will be quick to judge clinicians who claim that food can “improve symptoms of mental health disorders”, or when clinicians say that

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