This time of year can be full of landmines and pitfalls to your eating and fitness routines. Here are a few tips to help you

Over the last 3 weeks of our #WhyWait2024 challenge, we have talked about the basics for a healthy lifestyle: why and how to keep carbs

I used to start off every new year with a laundry list of ambitious resolutions, but there was never any real understanding of how I would

It is mid-October as I sit down to write this, which used to be my favorite time of year, but fifteen years ago, on October

  There’s lots of misinformation out there, but often the greatest diet and weight loss lies are the ones we tell ourselves.   The Food

A thought experiment: you have a pile of sand. A heap. Remove one grain of sand and place it next to the pile.   How

Are you filled with food-regret, feeling ashamed, and ready to hit the ‘Refresh” button on your diet? Have you eaten so off plan you cannot

The scale. A combination of glass, metal and springs that can be a useful tool to give us information about our current gravitational pull on

learned helplessness NOUN A condition in which a person has a sense of powerlessness, arising from a traumatic event or persistent failure to succeed. It is