Keep your total carbs low. Shorten your eating window. Move your body. Get enough sleep and manage your stress. Those are the basics. But the road to leaving obesity behind for good is long and winding, and fraught with potential stumbling blocks. A few things I’ve learned along the way… 1) Hunger. Understanding… Continue reading Lessons Learned on the Road to Losing 220 Pounds
Doctor Tro's Medical Weight Loss
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