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Doctor Tro's Medical Weight Loss

Physician-led virtual medical weight loss practice with an integrative approach to sustainable weight loss and metabolic health management to reverse Type 2 diabetes, obesity and food addiction. Join the Doctor Tro App.

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Month: August 2021

Lessons Learned on the Road to Losing 225 Pounds

Dr. Tro's Medical Weight Loss and Primary Care

Keep your total carbs low. Shorten your eating window. Move your body. Get enough sleep and manage your stress. Those are the basics. But the road to leaving obesity behind for good is long and winding, and fraught with potential stumbling blocks.   A few things I’ve learned along the way…   1) Hunger. Understanding… Continue reading Lessons Learned on the Road to Losing 225 Pounds

Published August 2, 2021
Categorized as Amy, Blog

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