Is low-carb eating expensive? The short answer is NO, but it can be if you let it! Why? The main culprits are prepackaged keto products. A lot of people buy these to replace the old carb-filled foods they used to eat, but these products are often very expensive and the costs can add up if… Continue reading Is Low-Carb Eating Expensive?
Month: April 2021
4/20/2020 Group Meeting – Exercise
In this week’s group meeting, Dr. Tro and health coaches Amy Eiges and Brian Wiley continued exercise month by answering questions from the group. Discussion: There were many questions about getting started with exercise, if you’re out of shape or have a lot of weight to lose: when she began her 200-pound weight loss, Amy… Continue reading 4/20/2020 Group Meeting – Exercise
4/13/2021 Group Meeting- Dr. Ben Bocchicchio
In this week’s group meeting, we had a special guest, Dr. Ben Bocchicchio. Dr. Ben is the author of 15 Minutes to Fitness: Dr. Bens SMaRT Plan for Diet and Total Health. Dr. Ben is also a member of the National Fitness Hall of Fame and has been in the business for over 50 years.… Continue reading 4/13/2021 Group Meeting- Dr. Ben Bocchicchio
4/5/2021 Group Meeting – Benefits of Exercise
In this week’s group meeting, Dr. Tro and health coaches Amy Eiges and Brian Wiley discussed the many benefits of exercise, and how to get started or come back from a long lay off. Since Covid, the closing of gyms, parks, and exercise classes have hit many of us, but with things slowly opening back… Continue reading 4/5/2021 Group Meeting – Benefits of Exercise
3/30/2021 Group Meeting – CGM’s and Data Overload
In this week’s group meeting Dr. Tro and health coaches Amy Eiges and Brian Wiley finished the month of March by answering questions and understanding CGM data. The conversation also discussed the idea of data overload and how to sustain momentum long term. Dr. Tro began by discussing how his practice uses tools like scales,… Continue reading 3/30/2021 Group Meeting – CGM’s and Data Overload