The most recent group online coaching meeting hosted by Dr. Tro’s Medical Weight Loss & Direct Primary Care centered its discussion around The Ways Socialization Affects Your Food Environment. Dr. Tro Kalayjian, DO, and Health Coaches Amy Eiges and Brian Wiley, spent a significant portion of the call discussing this issue about what to expect,… Continue reading 7/28/20 – The Ways Socialization Affects Your Food Environment
The most recent group online coaching meeting (July 21, 2020) hosted by Dr. Tro’s Medical Weight Loss & Direct Primary care centered its discussion around weight-loss deception and the battle with the number on the scale. We discussed a recent blog post by Health Coach Amy Eiges, in which she described a harrowing experience with… Continue reading 7/21/2020 – Looking Beyond the Number on the Scale
Health Coach Amy Eiges: Dealing With a Bad Case of the F***-Its By Amy Eiges This is not the blog post I intended to sit down and write this week, but circumstances change, so…. here goes. On Friday I purchased a pair of pants that is the size I said I’d be satisfied with when… Continue reading Tales From The Scale: The Evil Metal Box
The most recent group online coaching meeting (July 14, 2020) hosted by Dr. Tro’s Medical Weight Loss & Direct Primary care centered its discussion around resisting temptation vs. replacing and also touched on a blog post about cheating. Dr. Tro Kalayjian, DO, and Health Coaches Amy Eiges and Brian Wiley also spent a significant portion… Continue reading 7/14/2020 – Winning Low Carb Strategies: Resisting Temptation vs. Replacing
By Brian Wiley In most cases, I don’t think using the term “cheating” to describe a deviation from your diet is appropriate, because cheating is defined as “acting dishonestly or unfairly in order to gain an advantage.” In most cases, there is no advantage to cheating with your food choices. Toward the end of this… Continue reading How to Keep “Cheats” From Sinking Your Weight Loss Goals
The most recent group online coaching meeting hosted by Dr. Tro’s Medical Weight Loss & Direct Primary care centered its discussion around Adjusting to the “New Normal” and Emerging from Quarantine – and How One Can Best Navigate and Prepare. Dr. Tro Kalayjian, DO, and Health Coach Amy Eiges also spent a significant portion of… Continue reading 7/7/2020 – Sensory Specific Satiety: What is It and How Can You Use it To Your Advantage?
Sign up for the Group Coaching program now for just $10 per month. Sign up by July 7 to waive the introductory session fee. Dr. Tro’s Medical Weight Loss & Direct Primary Care has hosted more than a dozen free online Town Hall events over the past three months. These meetings were organized shortly after… Continue reading Weekly Online Group Coaching Sessions Help Low Carb Adopters Address Challenges
Is Dr. Tro Kalayjian “a zealot or a caring physician?” That’s the question posed by Dr. Bret Scher, who interviewed Dr. Tro in Episode #49 of the Diet Doctor Podcast, which was released yesterday. Scher sets up the interview as follows: Few people have taken a personal and professional journey as remarkable as Dr. Tro’s.… Continue reading Diet Doctor Podcast #49 — Featuring Dr. Tro Kalayjian