Is Low-Carb
Eating Expensive?

Is low-carb eating expensive? The short answer is NO, but it can be if you let it!   Why? The main culprits are prepackaged keto products. A lot of people buy these to replace the old carb-filled foods they used to eat, but these products are often very expensive, and the costs can add up… Continue reading Is Low-Carb
Eating Expensive?

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Negative Lifestyle Creep

In working with clients and patients on a low carb and ketogenic diet approach, Dr. Tro, Amy, and I talk a lot about carb and fat creep. These are two things we often see as roadblocks to those of us eating a low carb diet — especially if we have been doing it for a… Continue reading Negative Lifestyle Creep

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Is Low-Carb Eating Expensive?

Is low-carb eating expensive? The short answer is NO, but it can be if you let it! Why? The main culprits are prepackaged keto products. A lot of people buy these to replace the old carb-filled foods they used to eat, but these products are often very expensive and the costs can add up if… Continue reading Is Low-Carb Eating Expensive?

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Categorized as Blog, Brian

Down 100 Pounds for Nearly 12 Years, Health Coach Brian Wiley Reflects on Struggles & Victories

After countless failed attempts to escape obesity, low-carb diet turns out to be just what the doctor ordered By Brian Wiley Over the past year, I’ve had the opportunity to work as a Health Coach in Dr. Tro’s clinic, and after seeing so many people start their journey, I have been reflecting on my own.… Continue reading Down 100 Pounds for Nearly 12 Years, Health Coach Brian Wiley Reflects on Struggles & Victories

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How to Keep “Cheats” From Sinking Your Weight Loss Goals

By Brian Wiley In most cases, I don’t think using the term “cheating” to describe a deviation from your diet is appropriate, because cheating is defined as “acting dishonestly or unfairly in order to gain an advantage.” In most cases, there is no advantage to cheating with your food choices. Toward the end of this… Continue reading How to Keep “Cheats” From Sinking Your Weight Loss Goals

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A Low-Carb/Keto Shopping List to Help You Get Through the Covid-19 Crisis

By Brian Wiley With the COVID-19 virus causing school and work closures, you may need to prepare by having a surplus of low-carb/keto foods and snacks on hand in your home. A good selection of the right non-perishable, long lasting foods will help you address your nutritional needs until this threat has passed. To help… Continue reading A Low-Carb/Keto Shopping List to Help You Get Through the Covid-19 Crisis

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