The “5 Musts” of lifestyle change

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After helping thousands of patients lose weight, here’s my advice for those looking for lifelong, sustainable life changes. These are the “5 MUSTS” anyone trying to lose weight lifelong NEEDS to do.   Before you understand my “5 musts”, simply ask yourself – what are the side effects of your prior weight loss attempts –… Continue reading The “5 Musts” of lifestyle change

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A Blueprint for Employee Health

A Louisiana employer’s health perks helped their workers lose weight. Here’s how.   The latest article written by Nola News covers the life-transforming impact Dr. Tro’s Medical Weight Loss Employee Wellness Program had on Laitram and Intralox employees.   With a mission to reverse type 2 diabetes and obesity in as many people as possible,… Continue reading A Blueprint for Employee Health

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Study on Group Medical Visit Quality Improvement

Poster presentation at the Symposium for Metabolic Health – Boca ’23     Dr. Laura Buchanan MD, MHP at Dr. Tro’s Medical Weight Loss and Dr. Matt Calkins MD attended this year’s Symposium for Metabolic Health conference in Boca where they proudly presented two posters that report data from a quality improvement study during their… Continue reading Study on Group Medical Visit Quality Improvement

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Poster Presentation at SMHP Conference

Dr. Tro’s Medical Weight Loss Announces Poster Presentation at the Symposium for Metabolic Health – Boca ’23   Dr. Tro’s Medical Weight Loss and Virtual Primary Care, a nationwide metabolic health practice focused on reversing type 2 diabetes, obesity and food addiction, is conducting a poster presentation at the Symposium for Metabolic Health – Boca… Continue reading Poster Presentation at SMHP Conference

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Get to know Dr. Laura Buchanan

Dr. Laura Buchanan is a board-certified family medicine physician with a passion for using lifestyle modification as the first-line standard of care wherever possible. She completed her family medicine residency at Wake Forest in 2022 and was a valedictorian of her class at the University of Florida College of Medicine. For her undergraduate education she… Continue reading Get to know Dr. Laura Buchanan

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5 Simple Steps to Start Your Weight Loss Journey

Today is National Keto Day. A day created to educate and bring awareness to the ketogenic diet and further highlight the many health benefits a keto lifestyle offers. We’ve outlined five simple and effective steps you can implement to get started on your journey for sustainable weight loss.   Step One Transform Breakfast… Getting a… Continue reading 5 Simple Steps to Start Your Weight Loss Journey

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“Mastering Low Carb”

Take your low-carb knowledge to the next level with Mastering Low Carb. Whether you're just getting started or looking to deepen your practice, this series is perfect for moving beyond the diet mindset and learning how to make low-carb a long-term, health-focused way of living.