A thought experiment: you have a pile of sand. A heap. Remove one grain of sand and place it next to the pile. How many piles do you have now? Just one. Remove another grain from the pile and place it on top of the lone grain. Now, how many piles? One.… Continue reading Small Changes + Time = Big Impact
Month: March 2023
Member Spotlight: Joan B
Name: Joan Bjornsgaard Age: 69 Live: Tulsa, OK Profession: psychotherapist for 28 years, still in practice Diet/weight history: I’ve tried them all. I was first put on diet pills by my mom at 16 because I weighed 150 pounds, and I’ve yo-yo’d my entire life. Tried Weight Watchers, Nutrisystem, Jenny Craig. I lost 100… Continue reading Member Spotlight: Joan B
Weight Loss Medications
What is all the hype about using Semaglutide/Liraglutide (Wegovy/Saxenda) for weight loss? You have probably heard of Wegovy or Saxenda. These are the two GLP-1 agonists that are approved for weight loss. Their full generic and brand names with dosing are: Semaglutide 2.4mg once weekly (Wegovy) and liraglutide 3mg once daily (Saxenda). #1… Continue reading Weight Loss Medications