The team discussed preparing for some of the upcoming holidays including Canadian Thanksgiving and Halloween. Main Topics: Appetite Suppression & Food Addiction Main Suggestions: Fall back on asking yourself the most pertinet questions, like; Are you hungry? Why are you eating? If you are hungry, what is the best way to handle it? The team… Continue reading 9/29/2020 – Appetite Suppression & Food Addiction
Month: September 2020
Fasting Tips and Strategies
Fasting: Intermittent Fasting (IF), Time Restricted Eating (TRE), Extended fasting (EF); Various time protocols: 16:8, 18:6, 20:4, one meal a day (OMAD), alternate day fasting (ADF); What breaks a fast?; Fat-fasting; How to break a fast; Fasting and metabolism Dr. Tro, health coaches Brian Wiley and Amy Eiges and group participants discussed some… Continue reading Fasting Tips and Strategies
Near Catastrophic Medical Event Involving Dr. Tro’s Father Leads to Donation of Medical Devices to Armenia
A near catastrophic medical event involving the father of physician Dr. Tro Kalayjian has led to the donation of two potentially lifesaving handheld portable ultrasound machines to the Association of Cardiologists of Armenia and the Republican Medical Center of Artsakh. The donation is the result of a collaboration between Friends of Armenia (FAR) supporter Dr.… Continue reading Near Catastrophic Medical Event Involving Dr. Tro’s Father Leads to Donation of Medical Devices to Armenia
9/8/2020 – Ketosis as an Appetite Suppressant
The online group coaching meeting held Tuesday, September 8, hosted by Dr. Tro’s Medical Weight Loss & Direct Primary Care, continued its discussion around metabolic health. Dr. Tro Kalayjian shared studies with participants about the effects of a ketogenic diet on satiety. Dr. Tro, and Health Coaches Amy Eiges and Brian Wiley then focused the… Continue reading 9/8/2020 – Ketosis as an Appetite Suppressant