We’ve identified five essential steps for starting your fasting journey. If you’re interested in learning more or want continued support and accountability to help you implement and sustain fasting in your lifestyle, Health Coach Alice Smith will be leading our next Fasting (no lunch) Small Group course from August 3 – August 23 on our… Continue reading Fasting in 5 Steps
Category: Tips and Strategies
5 Simple Steps to Start Your Weight Loss Journey
Today is National Keto Day. A day created to educate and bring awareness to the ketogenic diet and further highlight the many health benefits a keto lifestyle offers. We’ve outlined five simple and effective steps you can implement to get started on your journey for sustainable weight loss. Step One Transform Breakfast… Getting a… Continue reading 5 Simple Steps to Start Your Weight Loss Journey