5/4/2021 Group Meeting – Special Guest Jerry Teixeira

In this week’s group meeting, we had the pleasure of doing a Q & A with fitness expert Jerry Teixeira. Jerry shared his personal story and explained his approach to bodyweight exercise. He was a video game and book nerd before joining the Marine Corps, and after getting out of the military Jerry continued exercising… Continue reading 5/4/2021 Group Meeting – Special Guest Jerry Teixeira

3/30/2021 Group Meeting – CGM’s and Data Overload

In this week’s group meeting Dr. Tro and health coaches Amy Eiges and Brian Wiley finished the month of March by answering questions and understanding CGM data. The conversation also discussed the idea of data overload and how to sustain momentum long term. Dr. Tro began by discussing how his practice uses tools like scales,… Continue reading 3/30/2021 Group Meeting – CGM’s and Data Overload

3/23/2021 Group Meeting – Cultivating Social Support

In this week’s Group Meeting, Dr. Tro and Health Coaches Amy Eiges & Brian Wiley discussed the importance of creating and utililizing social support. Having a community of people with like-minded goals is a great way to keep things on track and sustain success for the long term.  Discussion: Dr. Tro started the meeting by… Continue reading 3/23/2021 Group Meeting – Cultivating Social Support

3/9/2021 Group Meeting – Talking Continuous Glucose Monitors

In this week’s group coaching meeting, Dr. Tro and the team talked about Continuous Glucose Monitors (CGM) and the valuable information they provide: how food, stress, workouts, and sleep affect your blood glucose levels. Discussion: Dr. Tro started the meeting by demonstrating how to apply a CGM sensor on your arm. The CGM works by… Continue reading 3/9/2021 Group Meeting – Talking Continuous Glucose Monitors

1/19/2021 Group Coaching Meeting with Special Guest Maria Emmerich

In the Group Coaching meeting held on January 19th, our featured guest was Maria Emmerich. Maria is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood which lead her to become such a passionate nutrition expert. “My goal is to help transform people’s lives and start… Continue reading 1/19/2021 Group Coaching Meeting with Special Guest Maria Emmerich

1/12/2021 Group Coaching Meeting with Special Guest Franziska Spitzler

In the Group Coaching meeting held on January 12 our featured guest was Franziska Spitzler. Franziska is a Registered Dietitian and Certified Diabetes Educator who takes a low-carb approach to optimal health and graceful aging. She previously worked as a clinical dietitian in the VA Healthcare System in Long Beach, California, before going into private… Continue reading 1/12/2021 Group Coaching Meeting with Special Guest Franziska Spitzler

1/5/2021 Group Coach Meeting with Special Guest Dr. Ken Berry

In the Group Coaching meeting held on January 5th, 2021 our featured guest was Dr. Ken Berry, MD, a family physician in Tennessee. Dr. Berry received his medical degree from the University of Tennessee College of Medicine, and is the author of the bestseller Lies My Doctor Told Me. He also has a very popular… Continue reading 1/5/2021 Group Coach Meeting with Special Guest Dr. Ken Berry

12/22/2020 Group Coach Meeting with Special Guest Vinnie Tortorich 

In the Group Coaching meeting held via Zoom on December 22nd, our featured guest was Vinnie Tortorich, a celebrity fitness trainer, speaker, host of the popular Fitness Confidential podcast, bestselling author of Fitness Confidential: Adventures in the Weight Loss Game, and filmmaker of Fat: A Documentary. Discussion: Vinnie Tortorich will be releasing Fat: A Documentary… Continue reading 12/22/2020 Group Coach Meeting with Special Guest Vinnie Tortorich 

12/15/2020 Group Coach Meeting with Special Guest Dr. Bret Scher

In the Group Coaching meeting held via Zoom on December 15th, our featured guest was Dr, Bret Scher, a board-certified cardiologist, lipidoligst, personal trainer, and life coach from San Diego California, He is the chief medical officer for Diet Doctor and is the author of Your Best Health Ever. Discussion: Diet Doctor is a great… Continue reading 12/15/2020 Group Coach Meeting with Special Guest Dr. Bret Scher

12/8/2020 Group Coach Meeting with Special Guest Dr. Eric Westman

In the Group Coaching meeting held via Zoom on December 8th, our featured guest was Dr. Eric Westman. Dr. Westman is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine and founded Duke’s Keto Medicine Clinic in 2006, after eight years of clinical research regarding low… Continue reading 12/8/2020 Group Coach Meeting with Special Guest Dr. Eric Westman

12/1/2020 Group Coach Meeting with Special Guest Nina Teicholz

In the Group Coaching meeting held via Zoom on December 1st, we were excited to have as our guest Nina Teicholz, author of The New York Times best-selling book The Big Fat Surprise. Nina is also the executive director of The Nutrition Coalition, a journalist and professor (adjunct) at New York University.     Discussion… Continue reading 12/1/2020 Group Coach Meeting with Special Guest Nina Teicholz

11/24/2020 – Group Coach Meeting – Special Guest Cate Shanahan

  In our Group Coaching meeting held November 24, we had the pleasure of being joined by Dr. Cate Shanahan. Dr. Cate is a leading authority on nutrition, a board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The Fat Burn Fix, Deep Nutrition and Food Rules. Her… Continue reading 11/24/2020 – Group Coach Meeting – Special Guest Cate Shanahan

11/10/2020 Group Meeting – Special Guest Kellie Logsdon

Kellie Logsdon is the founder and creator of TheKellieKitchen.com, a website specializing in low carb cooking, as well as a ketogenic and intermittent fasting lifestyle. She is well known for her popular 21 Day Accountability Coaching Program and Workbook. In the Group Coaching meeting Kellie discussed the diet and health struggles that led her to… Continue reading 11/10/2020 Group Meeting – Special Guest Kellie Logsdon

10/20/2020 – Sugar Assessment & Guest Speaker Jayne Steele

At this week’s Group Coaching meeting we were joined by a special guest speaker, Jayne Steele. Ms. Steele is a food addiction interviewer and recovery coach from Victoria, Canada. She shared an overview of Bitten Jonsson’s SUGAR interview assessment and showed us how she utilizes it in her clinical practice. Ms. Steele was kind enough… Continue reading 10/20/2020 – Sugar Assessment & Guest Speaker Jayne Steele